Anytime! All the time!

Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Here at FlowState Athletics NW, we are focused on our MEMBERS! We are built with the mindset of community and welcome all who seek a positive encouraging environment for all.

There is no pressure and you know your limits. Listen to your body and progress at a rate you are comfortable with. You can always speak to one of our coaches as well who can provide guidance and feedback whether you're starting or in peaking in your fitness journey!

We have filtered water available to members free of charge. No snacks are available at this time.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.